working out 7 days a week reddit

The strength-training always targets different muscle groups each day eg. But now I find myself back here again taking on every project that comes my way and literally working every single day of the week.

Zero days a week The first two years it was just working in the office 730am to 7pm M-F.

. If its just cardio and body weight. Ultimately though it all. I also know its because you need rest time for everything to recover.

It affects your organs your central nervous system and metabolic functioning. You can surely do 7x a week if your having sufficient sleep 6 hours eating the proper amounts of macros per day and calories. You can do cardio or strength training seven days a week if you want to says Dennis Cardone DO chief of primary care sports medicine at NYU Langone Medical Center.

No workout exercise Sedentary job desk job requiring no or negligible physical efforts Low Active. Since working out is a good thing perhaps doing a good thing every day is better. It also doesnt mean that if youre already lifting weights three times a week that the seventh day should be a fourth weight training day.

Training with sports such as strength training is awesome but if you train more than 3. Working out 7 days a week only sounds good. If your exercise is very strict then it is very important for you to take rest 1 day out of 7 days in a week.

So long as you arent over taxing everydaysplitting parts of the body up by day ieleg day chest day back day etc you can workout pretty much every day. If your doing weights I would suggest a rest day 1-2x a week. You need to listen to your body and dont overtrain or undertrain.

But if you are doing intense full-body workouts youll need recovery days. Stop drinking on the week ends as well. If you have to drink a beer 1 a week and dilute that by drinking a lot of water after the beer is gone.

Answer 1 of 10. Answer from Jaret. Were experimenting with fatigue management and and powerhypertrophy splits so were opening each training day with one lift in the 80-85 range and following it with an accessory lift and then hypertophy work for a different muscle group.

But I wonder because I know back in time I doubt they had time to take an entire day off from any form of exercise. Chest back core legs arms etc -- and I normally try to cycle it such that the same muscles wont be reused back-to-back to allow as much rest in between. If youre working out 7 days a week youre not training hard enough.

And work out for him. Yes a cardio 7 days a week fat loss program can help you lose weight. Its probably better to have at least 1 rest day per week although one can build up to and adapt to a 7 day a week program.

I also like how it pairs the muscles such as with most chest workouts you use your triceps to so might as well finish the workout for your triceps. I tell you what I work out 6 to 7 days a week and I dont want to. If it is okay to work 7 days a week what would be a good routine.

You may want to work out 7 days a week if you enjoy bodybuilding or HIIT training. I typically go to the gym for an hour with a routine of 30 minutes strength-training and 30 minutes cardio. If you want to exercise seven days a week aim for about 30 minutes per day English says.

You should take off at least one to two days a week. It will your gains up in the long term. If I had to work 7 days a week to pay rent Id move elsewhere or get a new job.

If you exercise 7 days a week it will depend on your exercise whether it is bad for your muscles or not. That means everyday your kidneys and liver are getting taxed with lots of toxic buildup. I wouldnt work 7 days a week for a long time its exhausting and not worth it.

7 days a week 10-14 hour daysMajor holidays only time off. From starting business till now very roughly. Working out your lower body will give your upper body a rest and vice versa.

However you NEED to rest your central nervous system or your gains will stop and you will start feeling horrible. Here is a rough idea of given activity levels. Is it possible to workout 7 daysweek while using Leg Day as a rest day for upper body and still make gains.

6 or 7 days a week but I did take two vacations. To allow your body to recover rebuild and replenish. Please be kind to all.

Okay So I have an understanding that working out every day is not good for you. Answer 1 of 5. Discuss routines nutrition ask for help or support and share your success with others.

Chesttris backbis shoulderslegs with a 6 day split so that you work everything twice a week. Surprisingly a study published in the American Physiological Society Journal showed that a daily cardio program with lower intensity workouts was more effective than high-intensity workouts. I make sure that at least my Sundays are free.

In a thread on Reddit which has garnered nearly 10000 replies. If not Bonhotal recommends shooting for at least four workouts per week. And most people can pretty much do a 30 minute cardio session everyday and be okay.

Even though you are doing different bodyparts everyday lifting weights is very stressful on the body. Weekends are important theres more to life than work. LowMedium intensity workout 3-5 daysweek Sedentary job Active.

Especially if youre not doing max lifts and opting for smaller sets of 10-or-so reps. Dont push yourself too hard especially if. If you are working out several days a week be sure to listen to your body before and after workouts.

This doesnt mean that every single day should involve a prolonged and grueling strenuous workout. You asked a very important question. All are welcome to discuss working out in all its various aspects.

Im working with a group of clients at the moment who want to train 4 days a week as a block 4 on3 off. This actually wouldnt be a smart idea. 55 days a week but I was taking maybe 4 major vacations each year.

Guidelines for Exercising Seven DaysWeek. However it depends on the intensity of the workouts.

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